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  7. Sculpt your figure, lift your bust AND boost your confidence: <strong><a href="" title="corset skirts sets">corset skirts sets</a></strong> Yes! You can wear sexy lingerie in your 50s View <strong><a href="" title="wholesale swimwear">wholesale swimwear</a></strong> comments Flick through any <strong><a href="" title="wholesale bikinis">wholesale bikinis</a></strong> lingerie catalogue and you’d be forgiven for thinking only girls in their 20s bought fashionable undies. For anyone older, it’s all too easy to get stuck in a lingerie rut. But when you hit your 50s it’s a crucial time for an underwear update, thanks to hormone changes that can drastically alter not only your body shape, but your bra size, too. While the menopause can cause cup and back size to increase, the fullness of your breasts can often decrease. So what can you do if you want sexy, supportive, yet age-appropriate lingerie? With a lack of advice for shoppers of a certain age, it can be hard to know where to start and what styles are flattering. We asked experienced bra fitter Kelly Dunmore, from lingerie experts Rigby & Peller, to give her tips for buying underwear that’ll make you feel slim, sexy and supported once you hit your 50s — and beyond . . . CLEVER CUPSTrue Curves bra, £34, and briefs, £16, triumph.comBras designed to be worn under tight clothes usually rely on pre-moulded foam cups to give a smooth contour to the breast. But this won’t work if your breasts are saggier than they used to be. Kelly explains: ‘A foam padded bra will look and feel odd as you just won’t fill up the cups. Instead, go for unpadded satin or lace, which will mould to you and make the most of what you have.’ Try a bra like this one, which is designed in a silkier fabric that offers a smooth line without foam. And bright colours like this hot pink aren’t just for twenty-somethings. ‘If you’ve got highlights or your hair’s a darker shade, you can still wear bright colours,’ assures Kelly. RELATED ARTICLES Previous 1 Next It's not sex that keeps a marriage alive, it's conversation:... It's called sleep hacking - the new trend fro training mind... Share this article Share DON'T TAKE THE PLUNGEEmbroidered bra, £69.95, and briefs, £36.95, The golden rule to buying a bra over 50? Avoid plunge or push-up styles, advises Kelly. ‘You need a firm bust to create a cleavage, as all plunge or push-up bras do is push your breasts together. Instead, if you’re a C cup or below, she recommends a three-quarters cup style, like this one. ‘A half cup can sit too low while a full cup only really works if you can fill it properly.’ Made of pretty lace, this bra clings to your natural shape, ensuring a good fit whatever size you are up top. 'If you worry about feeling exposed, go for knickers like these, which give a lengthening effect without making you feel like you’re showing too much. A DRESS TO IMPRESSFirm control waist sculpt slip, £32.50, and T-shirt bra, £22.50, marksand The beauty of an ‘underbust dress’ such as this is that you can get all the benefits of a full body-shaping garment, without having to bin your favourite bra. ‘It’s a fact of life that as we fight gravity over the years, our skin loses its tautness,’ says Kelly. ‘So, if you’ve developed a bit of a tummy or are conscious of your bottom wobbling, this is perfect. And you can wear one of these no matter how tall or short you are. It holds everything in and gives you that extra confidence boost underneath a fitted dress. You can team it with your usual bra and as the dress comes up high, you won’t get any unsightly bulge in between.’ In a flattering pale shade, the seams work like a corset, giving the dress structure but without digging in. ‘Every woman, whatever her age, has days when she feels bloated,’ says Kelly. ‘So an underbust dress should be a lingerie wardrobe staple.’ IN THE NAVYPassionata balconette bra, £36, and briefs, £20, while it might be the most popular colour for lingerie, older women should forget black. Flattering navy is just as slimming and will suit all ages. ‘If you’re older with fairer skin and grey or white hair, I’d recommend a softer tone on your body,’ says Kelly. ‘A solid black bra can look stark, so opt for navy blue instead, as it’s more forgiving, particularly on older skin tones. If you’re set on wearing black, go for something lacy that you can see your skin tone through.’ And when it comes to style, a pretty balconette bra such as this is the more mature bust’s best friend, giving you a great cleavage. ‘A balconette bra pushes you upwards so that you appear fuller,’ says Kelly. ‘If your bra fits, it’ll give you the shape you had in your 20s, even if you’re in your 70s.’ BODY BEAUTIFULAmazing sensation finesse body, £70, If your tummy’s expanded slightly over the years, a lack of dieting may not be entirely to blame. ‘As you get older, your body shape changes thanks to shifts in your hormone levels,’ says Kelly. ‘Not only does your bra size alter, but most women go up a dress size and lose their curves, developing a more straight-up-and-down figure.’ The answer could be an all-in-one ‘body’ style undergarment like this. ‘Bodies are great if you’re round, as they hold in your tummy,’ says Kelly. However, you should avoid them if you’re taller or shorter than average. ‘If you’re very tall, they can cut into you in the most unforgiving of places; and if you’re short, you can end up with excess fabric flapping around.’
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